To go along with a healthy diet and cross training, active recovery is something often forgotten but equally as important. As athletes, we are hard on our bodies, and as climbers, we endlessly work the same parts of our body until fatigue, often leaving us sore, tight or injured. Simply resting on the couch for a day in between climbing days does not do that much to help the body heal. True, it can reboot your energy and give your muscles time to relax, but if you are unusually sore, feeling pinched or uncomfortable in certain areas, feeling a tightness that won’t go away, or feeling pain in joints or muscles that is abnormal, there are other ways to help your body heal more effectively than simply sitting still. Continue reading “Makings of a Well-Rounded Climber – Recovery”
Written by Cristin Knowlton of Fox Mountain Guides
Trying to hire a rock climbing guide? The process can be tricky and confusing. Why? The term “guide” itself is very loaded. Depending on the industry, it can have a variety of meanings the typical consumer might know nothing about but should. Fundamentally, a guide is a person who shares their knowledge/skills about a particular topic with another, presumably less-informed person; at their essence, they are teachers. We seek them out for expertise we don’t have or for experiences we can’t have without them. Regardless of type, be it a city tour guide, rafting guide, hiking guide, climbing guide, fishing guide, mountain biking guide, dance or jujitsu instructor, they have some skill we are willing to pay for. Continue reading “Your Guide to Hiring a Rock Climbing Guide”
Climbing is a unique sport- it is a fun activity that anyone can do, like surfing and snowboarding, but it is also a sport that requires practice and patience in order to improve. Since climbing gyms have been increasing in popularity, the desire to improve personal performance is increasing as well. There are coaches, teams, training apps, training programs and climbing clinics all aimed at improving climbing. However, just like other fitness-focused sports, there are additional components to keep in mind if improvement is the overall goal. While consistent climbing and training are very important, it’s also important to focus on a healthy diet, cross-training, and active recovery in order to prevent injury, recover faster, feel more energized, and succeed in your climbing goals. In part 1 of this series we dive into the importance of a good climber diet & nutrition! Continue reading “Makings of a Well-Rounded Climber: Diet & Nutrition”
I’ve been climbing for almost two decades now and somewhere along the line I figured out that you don’t have to go to Bishop, Hueco, or any other recognized destination to boulder world-class lines. Some of my favorite climbs have been off the beaten path on some unknown or forgotten rock in the middle of Podunk. And as much as I’ve traveled, I am still drawn to Rimrock in the Allegheny National Forest. There’s nothing like grappling gritstone high on the hillsides above the river valley, with the wind in the trees and the ethereal sound of wood thrushes trilling in the air. Continue reading “Bouldering Rimrock Overlook in Allegheny National Forest”
Gyms do not offer classes or tips on what to do to make the transition from indoor to outdoor climbing and often climbers are just expected to figure it out and hope for the best. I have seen too many accidents and near accidents. I have seen too many surprises, a lack of respect for nature and fellow climbers, and way too many unprepared people who decided to “just figure it out.” Thus, these tips will hopefully prepare you and remind you of what to be wary of when taking your climbing from inside to outside.