Climbing is a unique sport- it is a fun activity that anyone can do, like surfing and snowboarding, but it is also a sport that requires practice and patience in order to improve. Since climbing gyms have been increasing in popularity, the desire to improve personal performance is increasing as well. There are coaches, teams, training apps, training programs and climbing clinics all aimed at improving climbing. However, just like other fitness-focused sports, there are additional components to keep in mind if improvement is the overall goal. While consistent climbing and training are very important, it’s also important to focus on a healthy diet, cross-training, and active recovery in order to prevent injury, recover faster, feel more energized, and succeed in your climbing goals. In part 1 of this series we dive into the importance of a good climber diet & nutrition! Continue reading “Makings of a Well-Rounded Climber: Diet & Nutrition”
I’ve been climbing for almost two decades now and somewhere along the line I figured out that you don’t have to go to Bishop, Hueco, or any other recognized destination to boulder world-class lines. Some of my favorite climbs have been off the beaten path on some unknown or forgotten rock in the middle of Podunk. And as much as I’ve traveled, I am still drawn to Rimrock in the Allegheny National Forest. There’s nothing like grappling gritstone high on the hillsides above the river valley, with the wind in the trees and the ethereal sound of wood thrushes trilling in the air. Continue reading “Bouldering Rimrock Overlook in Allegheny National Forest”
Gyms do not offer classes or tips on what to do to make the transition from indoor to outdoor climbing and often climbers are just expected to figure it out and hope for the best. I have seen too many accidents and near accidents. I have seen too many surprises, a lack of respect for nature and fellow climbers, and way too many unprepared people who decided to “just figure it out.” Thus, these tips will hopefully prepare you and remind you of what to be wary of when taking your climbing from inside to outside.
There are a variety of reasons people choose to donate their time and/or money to a cause. Sometimes it is required by school or work, sometimes it’s a cause that is close to your heart, sometimes you feel like you need to give back to the world, or maybe you just need some higher tax write-offs. Whatever the reason, we compiled a list of outdoor organizations that you can volunteer with or donate to. Organizations like these are the reasons we have the climbing areas, national parks, conservation lands and public lands that we have. They are the outdoor organizations fighting on behalf of the outdoor industry to save the land from development and sale. They are the organizations cleaning up the lands where we play; the organizations that inspire and educate the young minds of tomorrow so they too will appreciate and protect the land. They expose new people to nature, protect our water sources and wildlife, and keep climbing areas safe.
The White Mountains of NH are incredible beautiful, vast & rugged. They are home to some of the highest & most challenging peaks found in the Northeast. Hikers make their way up along the AT enter into this wilderness often with the Lonesome Lake Hut being the first place to greet them.
Written by Alex Kahn
Despite how long Ben Moon’s MoonBoard has been in the climbing scene, is it not until he created the app and the backlit system became popular that climbers began to take advantage of this unique training tool. Fast forward several years Moon’s board is now competing with other players as Tension & Kilter enter into the scene with their own boards.
Known as one of the most iconic views to NJ’s mountains region and a major gateway for those entering the state from the west. The Delaware Water Gap sits between two peaks, Mount Mimsei & Mount Tammany carved apart by glaciers and the Delaware river itself.
The Tri-State Bouldering Series Championship in NYC was as epic as any of us could have imagined! We followed the series on its last stop for the infamous Gotham Citizens & TBS Championship competition at The Cliffs at LIC in Long Island City, NY! Check out who won, the photos captured and the replays of all the action!